суббота, 15 декабря 2007 г.
ORNISH DIET
10 kg for 10 days
Day the first - 1кг varennogo a potato.
Day of the second - 1кг crude cabbage.
Day trey - 1кг varennoj beets.
Day the fourth - 1кг crude morkovki.
Day the fifth - 1кг apples.
Day of the sixth - 1кг cucumbers.
Day of the seventh - 1кг apples.
Day of the eighth - 1л milk.
Day the ninth - 1л sour milk or kefir.
Day the tenth - 100гр varennogo rissa.
- It is obligatory to drink in day a minimum of mineral water of 2 litres. It is possible green tea (without sugar).
- Sugar, salt is forbidden to coffee.
- The diet can be repeated only in two weeks.
Day the first - 1кг varennogo a potato.
Day of the second - 1кг crude cabbage.
Day trey - 1кг varennoj beets.
Day the fourth - 1кг crude morkovki.
Day the fifth - 1кг apples.
Day of the sixth - 1кг cucumbers.
Day of the seventh - 1кг apples.
Day of the eighth - 1л milk.
Day the ninth - 1л sour milk or kefir.
Day the tenth - 100гр varennogo rissa.
- It is obligatory to drink in day a minimum of mineral water of 2 litres. It is possible green tea (without sugar).
- Sugar, salt is forbidden to coffee.
- The diet can be repeated only in two weeks.
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