суббота, 15 декабря 2007 г.

ORNISH DIET

10 kg for 10 days











Day the first - 1кг varennogo a potato.











Day of the second - 1кг crude cabbage.











Day trey - 1кг varennoj beets.











Day the fourth - 1кг crude morkovki.











Day the fifth - 1кг apples.











Day of the sixth - 1кг cucumbers.











Day of the seventh - 1кг apples.











Day of the eighth - 1л milk.











Day the ninth - 1л sour milk or kefir.











Day the tenth - 100гр varennogo rissa.

















- It is obligatory to drink in day a minimum of mineral water of 2 litres. It is possible green tea (without sugar).











- Sugar, salt is forbidden to coffee.











- The diet can be repeated only in two weeks.

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