Body Alkalinity and Diabetes | ABC article directory

Click on author's name for more of their articles There is Dr.Neal Barnard's reversing diabetes diet and Dr,Robert O Young, Miracle pH Diet that reverse the causes diabetes. Great health requires pH balance and you restore it with alkaline water and alkaline food. Alkalizing and alkaline foods will help you restore pH balance and get rid of acid wastes. All the billions of cells that make up the human body are slightly alkaline see pH scale, and must maintain alkalinity in order to function and remain healthy and alive. In a nutshell, an alkaline foods diet also known as the alkaline ash diet, alkaline acid diet, alkalizing and the acid alkaline diet is a healthy eating lifestyle based on eating foods that metabolize burn to leave an alkaline residue ash of minerals such as calcium, iron, zinc, magnesium and copper. This diet is for people who feel unwell on a high fat, low carb diet. The alkaline diet is popular among people dieting for optimum health and safe weight loss. The alkaline diet is easy to follow because it does not eliminate foods; On the alkaline diet they should be eaten in limited quantities, otherwise the alkaline level can become too high. The alkaline acid diet proposes that it is the acidity in food which causes our body to function sub-optimally. Benefits of eating a healthier diet, like the acid alkaline diet include, potentially reducing the risk or severity of cardiovascular disease, cancer, obesity, diabetes, osteoporosis, gastrointestinal disease and acne. An alkaline diet is the best way to achieve acid alkaline ph. Besides hydrating the body with alkaline water, it is equally important to create the proper balance of alkaline and acid forming foods through a healthy alkaline diet. The alkaline diet improves concentration,mental and physical stamina and overall self-esteem. The alkaline diet is popular among people dieting for optimum health and safe weight loss. People who ascribe to the alkaline diet believe that eating foods leading to a high body acid content creates an imbalance of the normal acid and alkaline levels, and that this imbalance causes the loss of essential minerals from the body's system. The alkaline diet is easy to follow because it does not eliminate foods; Knowing what types of foods are included in the alkaline diet will allow you to plan meals ahead of time. On the alkaline diet they should be eaten in limited quantities, otherwise the alkaline level can become too high. The acid alkaline diet attempts to show that there is a further nutritional benefit from fruit and vegetables, predominately alkaline foods, which is the alkalizing effect they have upon us. Benefits of eating a healthier diet, like the acid alkaline diet include, potentially reducing the risk or severity of cardiovascular disease, cancer, obesity, diabetes, osteoporosis, gastrointestinal disease and acne. Alkaline diet supporters believe the body uses essential minerals such as calcium and potassium to neutralize acid and maintain a healthy ph. I decided to put together an alkaline diet chart to display what food are considered to be alkaline and healthful and which ones are considered acidic and should be avoided!